The truth about reverse osmosis, distilled, and natural spring water
When it comes to quenching your thirst, not all water is created equal. How often have you actually considered where your drinking water comes from, how it's treated, or what it contains? Here we explore the differences between reverse osmosis (RO) water, distilled water, and spring water.
Reverse osmosis water
Reverse osmosis (RO) water is made clean by passing it through a special filter that removes harmful substances like ions, unwanted molecules, and big impurities from the water. This makes the water safe to drink by getting rid of things that could harm us. However, this process also takes away important minerals that are naturally found in water. These minerals not only affect the taste of the water, but studies show that having certain minerals in our drinking water can help improve our health. RO water is also usually acidic, unless it is treated to add back some minerals
Distilled water
Distilled water is made by boiling water and collecting the steam in a separate container. Like RO water, it doesn't have the important minerals that are naturally found in water. Because it lacks these minerals, distilled water has a taste that is considered neutral or bland, which many people don't like. The World Health Organization (WHO) has stated that drinking water with low mineral content can negatively affect the body's balance and ability to regulate minerals and water. In other words, it can disrupt the body's natural processes.
Natural spring water
Spring water is derived from an underground source where water naturally rises to the surface. It is naturally filtered through the surrounding terrain. This filtration process can contribute to a rich mineral profile and an alkaline pH. Spring water is often recognized for its crisp and refreshing taste.
Choose a natural spring water with minerals
Water isn't just about hydrating, it's about replenishing and nourishing. As our body’s composition is between 55-60% water, it's about providing your body with the minerals it needs to function optimally. For our overall best health, the choice seems clear.
Why would you choose to drink water that's been stripped of these benefits?
Do yourself a favour and remember that the next time you take a sip, make sure it's not just water - but a source of nutrients as well. Experience the distinctly refreshing taste of a natural spring water with minerals and you'll never go back to processed water again.
